:root{--page:#17100e;--surface:#241a17;--surface-2:#312622;--surface-3:#3a2d28;--ink:#fff8f2;--text:#dfd1ca;--muted:#a99790;--faint:#685650;--border:#564841;--orange:#e9822f;--orange-dark:#bf6824;--orange-soft:#ffd9ba;--green:#39b94f;--yellow:#f4c21e;--blue:#2f9cf0;--red:#ef5148;--focus:#ffb36d;color:var(--text);background:var(--page);font-synthesis:none;text-rendering:optimizelegibility;-webkit-font-smoothing:antialiased;-moz-osx-font-smoothing:grayscale;font-family:Inter,ui-sans-serif,system-ui,-apple-system,BlinkMacSystemFont,Segoe UI,sans-serif}*{box-sizing:border-box}html{background:var(--page);overflow-x:hidden}body{background:var(--page);min-width:320px;min-height:100svh;margin:0;overflow-x:hidden}button,input,select,textarea{letter-spacing:0}button{font:inherit}button:disabled{cursor:not-allowed;opacity:.55}input,select,textarea{border:1px solid var(--border);min-height:48px;color:var(--ink);background:var(--page);font:inherit;border-radius:8px;padding:0 14px}textarea{resize:vertical;min-height:180px;padding:14px}input:focus,select:focus,textarea:focus,button:focus-visible{outline:2px solid var(--focus);outline-offset:2px}img{display:block}:root{--toastify-color-light:#fff;--toastify-color-dark:#121212;--toastify-color-info:#3498db;--toastify-color-success:#07bc0c;--toastify-color-warning:#f1c40f;--toastify-color-error:#e74d3c;--toastify-color-transparent:#ffffffb3;--toastify-icon-color-info:var(--toastify-color-info);--toastify-icon-color-success:var(--toastify-color-success);--toastify-icon-color-warning:var(--toastify-color-warning);--toastify-icon-color-error:var(--toastify-color-error);--toastify-container-width:fit-content;--toastify-toast-width:320px;--toastify-toast-offset:16px;--toastify-toast-top:max(var(--toastify-toast-offset), env(safe-area-inset-top));--toastify-toast-right:max(var(--toastify-toast-offset), env(safe-area-inset-right));--toastify-toast-left:max(var(--toastify-toast-offset), env(safe-area-inset-left));--toastify-toast-bottom:max(var(--toastify-toast-offset), env(safe-area-inset-bottom));--toastify-toast-background:#fff;--toastify-toast-padding:14px;--toastify-toast-min-height:64px;--toastify-toast-max-height:800px;--toastify-toast-bd-radius:6px;--toastify-toast-shadow:0px 4px 12px #0000001a;--toastify-font-family:sans-serif;--toastify-z-index:9999;--toastify-text-color-light:#757575;--toastify-text-color-dark:#fff;--toastify-text-color-info:#fff;--toastify-text-color-success:#fff;--toastify-text-color-warning:#fff;--toastify-text-color-error:#fff;--toastify-spinner-color:#616161;--toastify-spinner-color-empty-area:#e0e0e0;--toastify-color-progress-light:linear-gradient(to right, #4cd964, #5ac8fa, #007aff, #34aadc, #5856d6, #ff2d55);--toastify-color-progress-dark:#bb86fc;--toastify-color-progress-info:var(--toastify-color-info);--toastify-color-progress-success:var(--toastify-color-success);--toastify-color-progress-warning:var(--toastify-color-warning);--toastify-color-progress-error:var(--toastify-color-error);--toastify-color-progress-bgo:.2}.Toastify__toast-container{z-index:var(--toastify-z-index);-webkit-transform:translate3d(0, 0, var(--toastify-z-index));width:var(--toastify-container-width);box-sizing:border-box;color:#fff;flex-direction:column;display:flex;position:fixed}.Toastify__toast-container--top-left{top:var(--toastify-toast-top);left:var(--toastify-toast-left)}.Toastify__toast-container--top-center{top:var(--toastify-toast-top);align-items:center;left:50%;transform:translate(-50%)}.Toastify__toast-container--top-right{top:var(--toastify-toast-top);right:var(--toastify-toast-right);align-items:end}.Toastify__toast-container--bottom-left{bottom:var(--toastify-toast-bottom);left:var(--toastify-toast-left)}.Toastify__toast-container--bottom-center{bottom:var(--toastify-toast-bottom);align-items:center;left:50%;transform:translate(-50%)}.Toastify__toast-container--bottom-right{bottom:var(--toastify-toast-bottom);right:var(--toastify-toast-right);align-items:end}.Toastify__toast{--y:0px;touch-action:none;width:var(--toastify-toast-width);min-height:var(--toastify-toast-min-height);box-sizing:border-box;padding:var(--toastify-toast-padding);border-radius:var(--toastify-toast-bd-radius);box-shadow:var(--toastify-toast-shadow);max-height:var(--toastify-toast-max-height);font-family:var(--toastify-font-family);z-index:0;word-break:break-word;flex:auto;align-items:center;margin-bottom:1rem;display:flex;position:relative}@media only screen and (width<=480px){.Toastify__toast-container{width:100vw;left:env(safe-area-inset-left);margin:0}.Toastify__toast-container--top-left,.Toastify__toast-container--top-center,.Toastify__toast-container--top-right{top:env(safe-area-inset-top);transform:translate(0)}.Toastify__toast-container--bottom-left,.Toastify__toast-container--bottom-center,.Toastify__toast-container--bottom-right{bottom:env(safe-area-inset-bottom);transform:translate(0)}.Toastify__toast-container--rtl{right:env(safe-area-inset-right);left:initial}.Toastify__toast{--toastify-toast-width:100%;border-radius:0;margin-bottom:0}}.Toastify__toast-container[data-stacked=true]{width:var(--toastify-toast-width)}@media only screen and (width<=480px){.Toastify__toast-container[data-stacked=true]{width:100vw}}.Toastify__toast--stacked{width:100%;transform:translate3d(0, var(--y), 0) scale(var(--s));transition:transform .3s;position:absolute}.Toastify__toast--stacked[data-collapsed] .Toastify__toast-body,.Toastify__toast--stacked[data-collapsed] .Toastify__close-button{transition:opacity .1s}.Toastify__toast--stacked[data-collapsed=false]{overflow:visible}.Toastify__toast--stacked[data-collapsed=true]:not(:last-child)>*{opacity:0}.Toastify__toast--stacked:after{content:"";height:calc(var(--g) * 1px);position:absolute;bottom:100%;left:0;right:0}.Toastify__toast--stacked[data-pos=top]{top:0}.Toastify__toast--stacked[data-pos=bot]{bottom:0}.Toastify__toast--stacked[data-pos=bot].Toastify__toast--stacked:before{transform-origin:top}.Toastify__toast--stacked[data-pos=top].Toastify__toast--stacked:before{transform-origin:bottom}.Toastify__toast--stacked:before{content:"";z-index:-1;height:100%;position:absolute;bottom:0;left:0;right:0;transform:scaleY(3)}.Toastify__toast--rtl{direction:rtl}.Toastify__toast--close-on-click{cursor:pointer}.Toastify__toast-icon{flex-shrink:0;width:22px;margin-inline-end:10px;display:flex}.Toastify--animate{animation-duration:.5s;animation-fill-mode:both}.Toastify--animate-icon{animation-duration:.3s;animation-fill-mode:both}.Toastify__toast-theme--dark{background:var(--toastify-color-dark);color:var(--toastify-text-color-dark)}.Toastify__toast-theme--light,.Toastify__toast-theme--colored.Toastify__toast--default{background:var(--toastify-color-light);color:var(--toastify-text-color-light)}.Toastify__toast-theme--colored.Toastify__toast--info{color:var(--toastify-text-color-info);background:var(--toastify-color-info)}.Toastify__toast-theme--colored.Toastify__toast--success{color:var(--toastify-text-color-success);background:var(--toastify-color-success)}.Toastify__toast-theme--colored.Toastify__toast--warning{color:var(--toastify-text-color-warning);background:var(--toastify-color-warning)}.Toastify__toast-theme--colored.Toastify__toast--error{color:var(--toastify-text-color-error);background:var(--toastify-color-error)}.Toastify__progress-bar-theme--light{background:var(--toastify-color-progress-light)}.Toastify__progress-bar-theme--dark{background:var(--toastify-color-progress-dark)}.Toastify__progress-bar--info{background:var(--toastify-color-progress-info)}.Toastify__progress-bar--success{background:var(--toastify-color-progress-success)}.Toastify__progress-bar--warning{background:var(--toastify-color-progress-warning)}.Toastify__progress-bar--error{background:var(--toastify-color-progress-error)}.Toastify__progress-bar-theme--colored.Toastify__progress-bar--info,.Toastify__progress-bar-theme--colored.Toastify__progress-bar--success,.Toastify__progress-bar-theme--colored.Toastify__progress-bar--warning,.Toastify__progress-bar-theme--colored.Toastify__progress-bar--error{background:var(--toastify-color-transparent)}.Toastify__close-button{color:#fff;cursor:pointer;opacity:.7;z-index:1;background:0 0;border:none;outline:none;padding:0;transition:all .3s;position:absolute;top:6px;right:6px}.Toastify__toast--rtl .Toastify__close-button{left:6px;right:unset}.Toastify__close-button--light{color:#000;opacity:.3}.Toastify__close-button>svg{fill:currentColor;width:14px;height:16px}.Toastify__close-button:hover,.Toastify__close-button:focus{opacity:1}@keyframes Toastify__trackProgress{0%{transform:scaleX(1)}to{transform:scaleX(0)}}.Toastify__progress-bar{z-index:1;opacity:.7;transform-origin:0;width:100%;height:100%;position:absolute;bottom:0;left:0}.Toastify__progress-bar--animated{animation:linear forwards Toastify__trackProgress}.Toastify__progress-bar--controlled{transition:transform .2s}.Toastify__progress-bar--rtl{right:0;left:initial;transform-origin:100%;border-bottom-left-radius:initial}.Toastify__progress-bar--wrp{border-bottom-left-radius:var(--toastify-toast-bd-radius);border-bottom-right-radius:var(--toastify-toast-bd-radius);width:100%;height:5px;position:absolute;bottom:0;left:0;overflow:hidden}.Toastify__progress-bar--wrp[data-hidden=true]{opacity:0}.Toastify__progress-bar--bg{opacity:var(--toastify-color-progress-bgo);width:100%;height:100%}.Toastify__spinner{box-sizing:border-box;border:2px solid;border-color:var(--toastify-spinner-color-empty-area);border-right-color:var(--toastify-spinner-color);border-radius:100%;width:20px;height:20px;animation:.65s linear infinite Toastify__spin}@keyframes Toastify__bounceInRight{0%,60%,75%,90%,to{animation-timing-function:cubic-bezier(.215,.61,.355,1)}0%{opacity:0;transform:translate(3000px)}60%{opacity:1;transform:translate(-25px)}75%{transform:translate(10px)}90%{transform:translate(-5px)}to{transform:none}}@keyframes Toastify__bounceOutRight{20%{opacity:1;transform:translate3d(-20px, var(--y), 0)}to{opacity:0;transform:translate3d(2000px, var(--y), 0)}}@keyframes Toastify__bounceInLeft{0%,60%,75%,90%,to{animation-timing-function:cubic-bezier(.215,.61,.355,1)}0%{opacity:0;transform:translate(-3000px)}60%{opacity:1;transform:translate(25px)}75%{transform:translate(-10px)}90%{transform:translate(5px)}to{transform:none}}@keyframes Toastify__bounceOutLeft{20%{opacity:1;transform:translate3d(20px, var(--y), 0)}to{opacity:0;transform:translate3d(-2000px, var(--y), 0)}}@keyframes Toastify__bounceInUp{0%,60%,75%,90%,to{animation-timing-function:cubic-bezier(.215,.61,.355,1)}0%{opacity:0;transform:translateY(3000px)}60%{opacity:1;transform:translateY(-20px)}75%{transform:translateY(10px)}90%{transform:translateY(-5px)}to{transform:translate(0,0)}}@keyframes Toastify__bounceOutUp{20%{transform:translate3d(0, calc(var(--y) - 10px), 0)}40%,45%{opacity:1;transform:translate3d(0, calc(var(--y) + 20px), 0)}to{opacity:0;transform:translateY(-2000px)}}@keyframes Toastify__bounceInDown{0%,60%,75%,90%,to{animation-timing-function:cubic-bezier(.215,.61,.355,1)}0%{opacity:0;transform:translateY(-3000px)}60%{opacity:1;transform:translateY(25px)}75%{transform:translateY(-10px)}90%{transform:translateY(5px)}to{transform:none}}@keyframes Toastify__bounceOutDown{20%{transform:translate3d(0, calc(var(--y) - 10px), 0)}40%,45%{opacity:1;transform:translate3d(0, calc(var(--y) + 20px), 0)}to{opacity:0;transform:translateY(2000px)}}.Toastify__bounce-enter--top-left,.Toastify__bounce-enter--bottom-left{animation-name:Toastify__bounceInLeft}.Toastify__bounce-enter--top-right,.Toastify__bounce-enter--bottom-right{animation-name:Toastify__bounceInRight}.Toastify__bounce-enter--top-center{animation-name:Toastify__bounceInDown}.Toastify__bounce-enter--bottom-center{animation-name:Toastify__bounceInUp}.Toastify__bounce-exit--top-left,.Toastify__bounce-exit--bottom-left{animation-name:Toastify__bounceOutLeft}.Toastify__bounce-exit--top-right,.Toastify__bounce-exit--bottom-right{animation-name:Toastify__bounceOutRight}.Toastify__bounce-exit--top-center{animation-name:Toastify__bounceOutUp}.Toastify__bounce-exit--bottom-center{animation-name:Toastify__bounceOutDown}@keyframes Toastify__zoomIn{0%{opacity:0;transform:scale3d(.3,.3,.3)}50%{opacity:1}}@keyframes Toastify__zoomOut{0%{opacity:1}50%{opacity:0;transform:translate3d(0, var(--y), 0) scale3d(.3, .3, .3)}to{opacity:0}}.Toastify__zoom-enter{animation-name:Toastify__zoomIn}.Toastify__zoom-exit{animation-name:Toastify__zoomOut}@keyframes Toastify__flipIn{0%{opacity:0;animation-timing-function:ease-in;transform:perspective(400px)rotateX(90deg)}40%{animation-timing-function:ease-in;transform:perspective(400px)rotateX(-20deg)}60%{opacity:1;transform:perspective(400px)rotateX(10deg)}80%{transform:perspective(400px)rotateX(-5deg)}to{transform:perspective(400px)}}@keyframes Toastify__flipOut{0%{transform:translate3d(0, var(--y), 0) perspective(400px)}30%{transform:translate3d(0, var(--y), 0) perspective(400px) rotate3d(1, 0, 0, -20deg);opacity:1}to{transform:translate3d(0, var(--y), 0) perspective(400px) rotate3d(1, 0, 0, 90deg);opacity:0}}.Toastify__flip-enter{animation-name:Toastify__flipIn}.Toastify__flip-exit{animation-name:Toastify__flipOut}@keyframes Toastify__slideInRight{0%{visibility:visible;transform:translate(110%)}to{transform:translate3d(0, var(--y), 0)}}@keyframes Toastify__slideInLeft{0%{visibility:visible;transform:translate(-110%)}to{transform:translate3d(0, var(--y), 0)}}@keyframes Toastify__slideInUp{0%{visibility:visible;transform:translateY(110%)}to{transform:translate3d(0, var(--y), 0)}}@keyframes Toastify__slideInDown{0%{visibility:visible;transform:translateY(-110%)}to{transform:translate3d(0, var(--y), 0)}}@keyframes Toastify__slideOutRight{0%{transform:translate3d(0, var(--y), 0)}to{visibility:hidden;transform:translate3d(110%, var(--y), 0)}}@keyframes Toastify__slideOutLeft{0%{transform:translate3d(0, var(--y), 0)}to{visibility:hidden;transform:translate3d(-110%, var(--y), 0)}}@keyframes Toastify__slideOutDown{0%{transform:translate3d(0, var(--y), 0)}to{visibility:hidden;transform:translateY(500px)}}@keyframes Toastify__slideOutUp{0%{transform:translate3d(0, var(--y), 0)}to{visibility:hidden;transform:translateY(-500px)}}.Toastify__slide-enter--top-left,.Toastify__slide-enter--bottom-left{animation-name:Toastify__slideInLeft}.Toastify__slide-enter--top-right,.Toastify__slide-enter--bottom-right{animation-name:Toastify__slideInRight}.Toastify__slide-enter--top-center{animation-name:Toastify__slideInDown}.Toastify__slide-enter--bottom-center{animation-name:Toastify__slideInUp}.Toastify__slide-exit--top-left,.Toastify__slide-exit--bottom-left{animation-name:Toastify__slideOutLeft;animation-duration:.3s;animation-timing-function:ease-in}.Toastify__slide-exit--top-right,.Toastify__slide-exit--bottom-right{animation-name:Toastify__slideOutRight;animation-duration:.3s;animation-timing-function:ease-in}.Toastify__slide-exit--top-center{animation-name:Toastify__slideOutUp;animation-duration:.3s;animation-timing-function:ease-in}.Toastify__slide-exit--bottom-center{animation-name:Toastify__slideOutDown;animation-duration:.3s;animation-timing-function:ease-in}@keyframes Toastify__spin{0%{transform:rotate(0)}to{transform:rotate(360deg)}}.app-shell{background:linear-gradient(90deg, #ffffff0a, transparent 16%, transparent 84%, #ffffff0a), var(--page);min-height:100svh;overflow-x:hidden}.screen{width:min(100%,760px);min-height:100svh;color:var(--text);background:var(--page);margin:0 auto;padding:38px 22px 112px}.screen-header,.profile-header,.session-header,.sheet-header{justify-content:space-between;align-items:center;gap:14px;display:flex}.screen-header.compact{justify-content:space-between}h1,h2,h3,p{margin:0}h1,h2,h3,strong{color:var(--ink)}.screen-header p,.routine-hero span,.muted{color:var(--muted)}.icon-button,.star-button,.set-dot,.timer-controls button{width:46px;height:46px;color:var(--ink);cursor:pointer;background:0 0;border:0;border-radius:8px;flex:none;place-items:center;display:grid}.icon-button.small{width:36px;height:36px}.primary-button,.secondary-button,.outline-button,.danger-link,.text-action,.floating-action,.chip-button,.sort-button,.phase-card,.training-day-card,.choice-card,.session-list-open,.exercise-open,.quick-list button{font:inherit;cursor:pointer;border:0;border-radius:8px}.primary-button{color:#fff;background:var(--orange);justify-content:center;align-items:center;gap:10px;min-height:56px;padding:0 22px;font-weight:800;display:inline-flex}.primary-button:hover{background:var(--orange-dark)}.primary-button.xl{white-space:normal;border-radius:999px;width:100%;min-height:72px;font-size:19px}.secondary-button{min-height:60px;color:var(--ink);background:var(--surface-2);justify-content:center;align-items:center;gap:10px;padding:0 18px;font-weight:800;display:inline-flex}.outline-button{border:2px solid var(--orange);min-height:58px;color:var(--orange);background:0 0;padding:0 24px;font-weight:800}.text-action{color:var(--orange);background:0 0;align-items:center;gap:8px;font-weight:800;display:inline-flex}.danger-link{color:#ff9a90;background:0 0;width:100%;margin-top:22px;font-weight:800}.loading-shell,.session-empty{text-align:center;place-content:center;gap:14px;min-height:100svh;padding:24px;display:grid}.loading-shell svg,.session-empty>svg{width:44px;height:44px;color:var(--orange);justify-self:center}.bottom-nav{z-index:15;width:min(100%,760px);padding:12px 24px calc(12px + env(safe-area-inset-bottom));background:var(--surface-2);border-top:1px solid #ffffff0f;grid-template-columns:repeat(4,1fr);gap:8px;margin:0 auto;display:grid;position:fixed;bottom:0;left:0;right:0}.bottom-nav-button{min-height:58px;color:var(--ink);cursor:pointer;background:0 0;border:0;border-radius:999px;place-items:center;gap:2px;display:grid}.bottom-nav-button span{clip:rect(0 0 0 0);width:1px;height:1px;position:absolute;overflow:hidden}.bottom-nav-button.active{color:#fff;background:var(--orange)}.phase-strip{scrollbar-width:none;gap:14px;margin:28px -22px 0;padding:0 22px 12px;display:flex;overflow-x:auto}.phase-strip::-webkit-scrollbar{display:none}.filter-chips::-webkit-scrollbar{display:none}.segmented-dock::-webkit-scrollbar{display:none}.phase-card{min-width:270px;min-height:104px;color:var(--ink);background:var(--surface);text-align:left;border:1px solid #0000;grid-template-columns:1fr auto;align-content:center;gap:6px 12px;padding:20px;display:grid}.phase-card.active{border-color:var(--orange);box-shadow:inset 0 0 0 1px var(--orange)}.phase-card span{color:var(--orange);font-size:22px}.phase-card svg{color:var(--orange)}.progress-block,.week-block,.stats-card,.calendar-card,.summary-card,.history-row,.routine-hero,.detail-section,.session-list-card,.settings-card{background:var(--surface);border-radius:8px}.progress-block{border-radius:0;grid-template-columns:1fr auto;gap:18px;margin:26px -22px 0;padding:28px 38px;display:grid}.progress-block p{color:var(--text);font-size:20px}.progress-line{background:var(--border);border-radius:999px;grid-column:1/-1;height:6px;overflow:hidden}.progress-line span,.profile-progress span{background:var(--orange);height:100%;display:block}.week-block{background:0 0;margin-top:28px;padding:0}.week-heading{align-items:center;gap:10px;margin-bottom:22px;display:flex}.week-heading svg{color:var(--orange)}.week-timeline{gap:18px;padding-left:42px;display:grid;position:relative}.week-timeline:before{content:"";background:var(--surface-3);border-radius:999px;width:6px;position:absolute;top:24px;bottom:24px;left:4px}.training-day-card{min-height:142px;color:var(--ink);background:var(--surface-2);text-align:left;gap:8px;padding:24px 64px 22px 26px;display:grid;position:relative}.training-day-card .timeline-dot{background:var(--orange);border-radius:50%;width:22px;height:22px;position:absolute;top:46px;left:-47px}.training-day-card small{color:var(--orange);font-size:17px}.training-day-card small b{color:var(--page);background:#fff;border-radius:8px;margin-left:10px;padding:3px 9px}.training-day-card em{color:var(--text);font-style:normal}.training-day-card svg{width:30px;height:30px;color:var(--text);position:absolute;top:50%;right:26px;transform:translateY(-50%)}.segmented-dock{z-index:16;background:var(--orange-soft);border-radius:999px;gap:4px;padding:8px;display:flex;position:fixed;bottom:92px;right:50%;transform:translate(50%)}.segmented-dock button{color:#3a2116;background:0 0;border:0;border-radius:999px;min-height:52px;padding:0 24px;font-weight:800}.segmented-dock button.active{color:#fff;background:var(--orange)}.floating-action{z-index:17;color:#2d1b12;background:var(--orange-soft);border-radius:22px;align-items:center;gap:14px;min-height:72px;padding:0 30px;font-weight:900;display:inline-flex;position:fixed;bottom:112px;right:max(22px,50vw - 358px);box-shadow:0 16px 50px #00000052}.routine-summary-card{margin-top:28px}.routine-list-stack{padding-left:0}.routine-list-stack:before{display:none}.routine-card .timeline-dot{display:none}.routine-card-actions{flex-wrap:wrap;gap:8px;display:flex}.routine-card-actions span{min-height:30px;color:var(--page);background:var(--orange-soft);border-radius:999px;align-items:center;padding:0 12px;font-size:13px;font-weight:900;display:inline-flex}.routine-hero{border-radius:0;gap:24px;margin:24px -22px 0;padding:18px 38px 34px;display:grid}.title-input{width:100%;min-width:0;min-height:62px;color:var(--ink);background:0 0;border:0;padding:0;font-size:34px}.metric-row{grid-template-columns:repeat(3,1fr);gap:12px;display:grid}.metric{min-width:0;color:var(--orange);align-items:center;gap:10px;display:flex}.metric span{color:var(--ink);font-weight:800;display:block}.metric strong{font-size:20px;display:block}.detail-section{background:0 0;gap:18px;margin-top:22px;padding:22px;display:grid}.routine-exercise-list,.series-editor-list,.quick-list{gap:12px;display:grid}.routine-exercise-row,.series-editor-row{border-bottom:1px solid var(--border);grid-template-columns:38px minmax(0,1fr) auto;align-items:center;gap:18px;padding-bottom:18px;display:grid}.routine-exercise-row.dragging{opacity:.55}.drag-handle{width:38px;height:46px;color:var(--muted);background:var(--surface-2);cursor:grab;border:0;border-radius:8px;place-items:center;display:grid}.drag-handle:active{cursor:grabbing}.drag-handle svg{width:20px;height:20px}.routine-exercise-open{min-width:0;color:var(--text);text-align:left;background:0 0;border:0;grid-template-columns:120px minmax(0,1fr);align-items:center;gap:18px;padding:0;display:grid}.routine-exercise-row img,.session-list-row img,.quick-list img{object-fit:cover;background:#fff;border-radius:8px;width:120px;height:104px}.routine-exercise-row strong{font-size:24px;display:block}.routine-exercise-row span,.routine-exercise-open span,.series-editor-row span,.summary-zones span{color:var(--muted)}.series-editor-row{border:1px solid var(--border);background:var(--surface);border-radius:8px;grid-template-columns:minmax(0,1fr) 82px 82px 82px 104px;padding:14px}.number-control,.profile-field{gap:6px;display:grid;position:relative}.number-control input,.profile-field input{width:100%;padding-right:34px}.profile-field b{color:var(--muted);position:absolute;bottom:14px;right:12px}.number-control b{color:var(--muted);text-align:center;font-size:12px}.summary-zones,.chip-row,.legend-grid{flex-wrap:wrap;gap:8px;display:flex}.summary-zones span,.summary-zones strong,.chip-row span{background:var(--surface-2);border-radius:999px;align-items:center;min-height:30px;padding:0 12px;font-size:13px;display:inline-flex}.summary-zones strong{color:var(--orange-soft)}.search-field{min-height:76px;color:var(--muted);background:var(--surface-2);border-radius:999px;grid-template-columns:28px minmax(0,1fr);align-items:center;gap:14px;margin-top:28px;padding:0 28px;display:grid}.search-field input{background:0 0;border:0;min-height:60px;padding:0;font-size:24px}.compact-search{min-height:56px;margin:0 0 14px}.compact-search input{min-height:44px;font-size:16px}.body-map-card{min-height:720px;margin-top:32px;position:relative;overflow:hidden}.body-figure{opacity:.72;position:absolute;inset:34px 24% 92px}.body-head,.body-torso,.body-arm,.body-leg,.mini-head,.mini-torso,.mini-arm,.mini-leg{background:#77706c;position:absolute}.body-head{border-radius:48% 48% 44% 44%;width:82px;height:98px;top:0;left:50%;transform:translate(-50%)}.body-torso{clip-path:polygon(18% 0,82% 0,100% 45%,72% 100%,28% 100%,0 45%);border-radius:42% 42% 24% 24%;width:170px;height:260px;top:88px;left:50%;transform:translate(-50%)}.body-arm{border-radius:999px;width:52px;height:300px;top:122px}.body-arm.left{left:12%;transform:rotate(15deg)}.body-arm.right{right:12%;transform:rotate(-15deg)}.body-leg{border-radius:42px;width:62px;height:330px;top:325px}.body-leg.left{left:38%;transform:rotate(4deg)}.body-leg.right{right:38%;transform:rotate(-4deg)}.body-figure.front .body-torso:after,.body-figure.back .body-torso:after{content:"";background:#0000002e;border-radius:999px;position:absolute;inset:22px 36px}.muscle-label{min-height:34px;color:var(--ink);background:0 0;border:0;border-bottom:2px solid #b9b0ab;padding:0 0 2px;font-size:22px;font-weight:800;position:absolute}.muscle-label:after{content:"";background:#b9b0ab;width:160px;height:2px;position:absolute;top:50%}.muscle-label.left{transform:translate(-100%)}.muscle-label.left:after{left:100%}.muscle-label.right:after{right:100%}.muscle-label.active{color:var(--orange);border-color:var(--orange)}.muscle-label.active:after{background:var(--orange)}.flip-button{color:#2d1b12;background:var(--orange-soft);border:0;border-radius:20px;align-items:center;gap:18px;min-height:80px;padding:0 34px;font-size:22px;font-weight:900;display:inline-flex;position:absolute;bottom:102px;right:8px}.filter-chips,.catalog-toolbar{align-items:center;gap:14px;margin-top:18px;display:flex}.filter-chips{scrollbar-width:none;padding-bottom:4px;overflow-x:auto}.chip-button{min-height:62px;color:var(--ink);background:var(--surface);white-space:nowrap;align-items:center;gap:8px;padding:0 24px;font-size:20px;font-weight:800;display:inline-flex}.chip-button.active{color:#fff;background:var(--orange)}.chip-button.outline{border:1px solid var(--border);background:0 0}.chip-button b{min-width:32px;min-height:32px;color:var(--orange);background:#fff;border-radius:50%;place-items:center;display:grid}.catalog-toolbar{justify-content:space-between;margin:26px 0 16px}.sort-button{color:var(--ink);background:0 0;align-items:center;gap:8px;font-size:22px;display:inline-flex}.exercise-results{gap:14px;display:grid}.exercise-results.grid-mode{grid-template-columns:repeat(2,minmax(0,1fr))}.exercise-result{background:var(--surface-2);border-radius:8px;min-height:130px;position:relative}.exercise-open{width:100%;min-height:inherit;color:var(--text);text-align:left;background:0 0;grid-template-columns:150px minmax(0,1fr);align-items:center;gap:18px;padding:14px 58px 14px 14px;display:grid}.exercise-open img{object-fit:cover;background:#fff;border-radius:8px;grid-row:span 2;width:136px;height:110px}.exercise-open strong{align-self:end;font-size:24px}.exercise-open span{color:var(--muted);align-self:start}.exercise-result.grid .exercise-open{text-align:center;grid-template-columns:1fr;gap:10px;padding:14px}.exercise-result.grid .exercise-open img{grid-row:auto;width:100%;height:170px}.star-button{color:var(--muted);position:absolute;top:18px;right:18px}.star-button.active{color:var(--orange)}.star-button svg,.favorite-filter svg{fill:#0000}.star-button.active svg,.favorite-filter.active svg{color:#f5b400;fill:#f5b400;stroke:#f5b400}.large-tabs{grid-template-columns:repeat(2,1fr);gap:0;margin-bottom:34px;display:grid}.large-tabs button{min-height:78px;color:var(--muted);background:0 0;border:0;border-bottom:4px solid #0000;font-size:34px}.large-tabs button.active{border-color:var(--orange);color:var(--ink)}.stats-card,.calendar-card,.summary-card{gap:16px;padding:24px;display:grid}.stats-card p,.summary-card p{color:var(--muted);font-size:21px}.routine-body-preview{grid-template-columns:repeat(2,minmax(0,1fr));align-items:center;gap:24px;min-height:360px;display:grid}.mini-body{height:330px;position:relative}.mini-head{border-radius:50%;width:46px;height:54px;top:0;left:50%;transform:translate(-50%)}.mini-torso{clip-path:polygon(18% 0,82% 0,100% 45%,72% 100%,28% 100%,0 45%);border-radius:44% 44% 22% 22%;width:100px;height:135px;top:48px;left:50%;transform:translate(-50%)}.mini-arm{border-radius:999px;width:26px;height:150px;top:70px}.mini-arm.left{left:18%;transform:rotate(15deg)}.mini-arm.right{right:18%;transform:rotate(-15deg)}.mini-leg{border-radius:999px;width:34px;height:148px;top:175px}.mini-leg.left{left:39%}.mini-leg.right{right:39%}.mini-hotspot{border:2px solid #ffffff4d;border-radius:50%;width:18px;height:18px;position:absolute;transform:translate(-50%,-50%)}.mini-hotspot.active,.routine-body-preview.fatigue .mini-hotspot{border-color:var(--green);background:var(--green)}.legend-grid{grid-template-columns:repeat(2,minmax(0,1fr));gap:12px;display:grid}.legend-grid span{align-items:center;gap:10px;display:flex}.legend-grid i{border-radius:50%;width:20px;height:20px}.green-dot{background:var(--green)}.yellow-dot{background:var(--yellow)}.blue-dot{background:var(--blue)}.red-dot{background:var(--red)}.bar-chart{align-items:end;gap:10px;height:110px;display:flex}.bar-chart span{background:var(--orange);border-radius:4px 4px 0 0;flex:1}.calendar-heading,.history-row{justify-content:space-between;align-items:center;display:flex}.calendar-grid{text-align:center;grid-template-columns:repeat(7,1fr);gap:18px 10px;display:grid}.calendar-grid span{min-height:34px;color:var(--muted);place-items:center;display:grid}.calendar-grid .today{border:2px solid var(--orange);color:var(--orange);border-radius:50%}.history-list{gap:14px;margin-top:28px;display:grid}.history-row{border:1px solid var(--border);background:0 0;padding:18px}.history-row strong{color:var(--blue);font-size:24px}.history-row strong span,.history-row small{font-size:14px;display:block}.profile-header{justify-content:center;position:relative}.profile-header .icon-button{position:absolute;left:0}.profile-tool-button{width:42px;height:42px;color:var(--ink);background:var(--surface-2);border:0;border-radius:8px;place-items:center;display:grid;position:absolute;right:0}.profile-tool-button svg{width:20px;height:20px}.profile-progress{background:var(--border);border-radius:999px;height:6px;margin:28px 0 60px;overflow:hidden}.profile-step,.choice-step{gap:22px;display:grid}.profile-step h2,.choice-step h2{font-size:28px;line-height:1.25}.profile-step p{color:var(--muted);font-size:20px}.choice-stack,.choice-grid{gap:18px;display:grid}.choice-grid{grid-template-columns:repeat(2,minmax(0,1fr))}.choice-card{min-height:104px;color:var(--ink);background:var(--surface-2);text-align:left;border:1px solid #0000;align-content:center;gap:8px;padding:22px;font-size:22px;font-weight:800;display:grid}.choice-card span{color:var(--text);font-size:19px;font-weight:500}.choice-card.active{border-color:var(--orange);box-shadow:inset 0 0 0 1px var(--orange)}.fixed-bottom{border-radius:999px;position:fixed;bottom:34px;left:max(22px,50vw - 358px);right:max(22px,50vw - 358px)}.toggle-row{background:var(--surface-2);border-radius:8px;justify-content:space-between;align-items:center;gap:16px;min-height:88px;padding:18px;display:flex}.toggle-row input{width:64px;height:36px;accent-color:var(--orange)}.profile-input,.profile-field{width:100%}.profile-field span{color:var(--ink);font-weight:800}.session-header{z-index:7;background:var(--surface);margin:-18px -22px 18px;padding:18px 22px;position:sticky;top:0}.session-header select{background:0 0;border:0;max-width:190px}.stats-pill{min-height:44px;color:var(--ink);background:var(--page);border:0;border-radius:8px;padding:0 12px;font-size:14px;font-weight:800}.session-exercise-card{grid-template-columns:160px minmax(0,1fr);align-items:center;gap:18px 24px;display:grid}.session-exercise-card p{color:var(--ink);grid-column:1/-1;font-size:24px;font-weight:800}.session-exercise-card img{object-fit:cover;background:#fff;border-radius:8px;width:160px;height:150px}.session-exercise-card div{gap:10px;display:grid;position:relative}.session-exercise-card h1{font-size:30px}.session-exercise-card span{color:var(--muted);font-size:22px}.session-exercise-card svg{color:var(--ink);position:absolute;bottom:6px;right:0}.session-actions{gap:14px;margin-top:26px;display:flex}.set-timeline{gap:20px;margin-top:28px;padding-left:54px;display:grid;position:relative}.set-timeline:before{content:"";background:var(--surface-3);border-radius:999px;width:5px;position:absolute;top:22px;bottom:22px;left:18px}.set-row{position:relative}.set-dot{z-index:2;color:#fff;background:var(--surface-3);border-radius:50%;font-weight:900;position:absolute;top:50%;left:-60px;transform:translateY(-50%)}.set-row.done .set-dot{background:var(--green)}.reps-weight-row,.set-row>.inline-number{border:1px solid var(--border);background:0 0;border-radius:8px;justify-content:center;align-items:center;gap:24px;min-height:86px;display:flex}.inline-number{grid-template-columns:38px minmax(42px,auto) 38px;justify-content:center;align-items:center;gap:8px;min-width:0;display:grid}.inline-number button,.stepper-control button{width:38px;height:38px;color:var(--ink);background:var(--surface-2);cursor:pointer;border:0;border-radius:8px}.inline-number button svg,.stepper-control button svg{width:18px;height:18px}.inline-number strong{text-align:center;min-width:42px;font-size:30px}.inline-number span{color:var(--muted);text-align:center;grid-column:1/-1;font-size:18px}.reps-weight-row{grid-template-columns:minmax(0,1fr) auto minmax(0,1fr);gap:8px;padding:0 12px;display:grid}.reps-weight-row>span{color:var(--muted);font-weight:900}.stepper-control{grid-template-columns:34px minmax(28px,1fr) 34px;align-items:center;gap:4px;display:grid}.stepper-control strong{text-align:center;min-width:0}.session-list-card{border:1px solid var(--border);background:0 0;gap:12px;padding:18px;display:grid}.session-list-row{border-bottom:1px solid var(--border);color:var(--text);text-align:left;background:0 0;grid-template-columns:38px minmax(0,1fr) 38px 32px;align-items:center;gap:16px;padding:12px;display:grid}.session-list-row.dragging{opacity:.55}.session-list-open{min-width:0;color:var(--text);text-align:left;background:0 0;grid-template-columns:90px minmax(0,1fr);align-items:center;gap:16px;padding:0;display:grid}.session-list-row small{color:#fff;background:var(--green);border-radius:999px;width:fit-content;margin-bottom:4px;padding:3px 9px;font-weight:800;display:inline-flex}.session-list-row.active small{background:var(--orange)}.session-list-row strong{font-size:22px;display:block}.session-list-row span{color:var(--muted)}.session-list-row i{border:2px solid var(--text);color:#fff;border-radius:4px;place-items:center;width:32px;height:32px;font-style:normal;display:grid}.center{justify-content:center}.settings-link{width:100%;min-height:80px;color:var(--ink);background:0 0;border:0;font-size:20px}.session-bottom-card{z-index:12;background:var(--surface-2);text-align:center;border-radius:30px;gap:18px;padding:34px;display:grid;position:fixed;bottom:24px;left:max(22px,50vw - 358px);right:max(22px,50vw - 358px);box-shadow:0 -16px 60px #00000057}.session-bottom-card p{color:var(--ink);font-size:22px}.timer-controls{grid-template-columns:1fr auto 1fr;align-items:center;gap:14px;display:grid}.timer-controls button{justify-self:center}.bottom-actions{grid-template-columns:.75fr 1.5fr;gap:18px;display:grid}.session-progress{color:var(--muted);text-align:center;margin-top:18px}.sheet-overlay{z-index:40;align-items:end;display:grid;position:fixed;inset:0}.overlay-backdrop{background:#00000094;border:0;position:absolute;inset:0}.sheet{z-index:1;background:var(--page);border-radius:28px 28px 0 0;gap:18px;width:min(100%,760px);max-height:88svh;margin:0 auto;padding:22px 22px 104px;display:grid;position:relative;overflow:auto}.large-sheet{max-height:94svh}.check-list{gap:18px;display:grid}.check-list label{min-height:64px;color:var(--ink);align-items:center;gap:24px;font-size:24px;display:flex}.check-list input{width:32px;height:32px;accent-color:var(--orange)}.fixed-sheet-button{border-radius:999px;width:100%;position:sticky;bottom:0}.image-upload{width:132px;height:132px;color:var(--orange);background:var(--surface-2);border:0;border-radius:8px;justify-self:center;place-items:center;display:grid}.image-upload svg{width:38px;height:38px}.quick-list button{min-height:84px;color:var(--ink);background:var(--surface-2);text-align:left;grid-template-columns:74px minmax(0,1fr) auto;align-items:center;gap:14px;padding:10px;display:grid}.quick-add-sheet{gap:14px}.quick-add-sheet .body-map-card{margin-top:0}.quick-add-sheet .catalog-toolbar{justify-content:space-between;align-items:center;display:flex}.quick-add-sheet .catalog-toolbar span{color:var(--muted);font-weight:800}.quick-equipment-strip{scrollbar-width:none;gap:8px;margin-inline:-4px;padding:0 4px 4px;display:flex;overflow-x:auto}.quick-equipment-strip button{min-height:38px;color:var(--text);background:var(--surface-2);font:inherit;border:0;border-radius:999px;flex:none;padding:0 14px;font-size:14px;font-weight:800}.quick-equipment-strip button.active{color:#fff;background:var(--orange)}.quick-list{gap:10px;display:grid}.quick-grid{grid-template-columns:repeat(2,minmax(0,1fr))}.quick-exercise-card{background:var(--surface-2);border-radius:8px;grid-template-columns:minmax(0,1fr) 42px 42px;align-items:stretch;gap:8px;min-height:88px;padding:8px;display:grid;position:relative}.quick-list .quick-exercise-open{min-width:0;min-height:0;color:var(--ink);text-align:left;background:0 0;border:0;grid-template-columns:68px minmax(0,1fr);align-items:center;gap:10px;padding:0;display:grid}.quick-exercise-open img{object-fit:contain;background:#fff;border-radius:8px;width:68px;height:62px}.quick-exercise-open span{gap:4px;min-width:0;display:grid}.quick-exercise-open strong{overflow-wrap:anywhere;font-size:16px;line-height:1.18}.quick-exercise-open small{color:var(--muted);font-size:12px}.quick-list .quick-add-button{color:#fff;background:var(--orange);text-align:center;border:0;border-radius:8px;grid-template-columns:1fr;align-self:center;place-items:center;gap:0;width:44px;min-height:44px;padding:0;display:grid}.quick-exercise-card .star-button{background:0 0;place-self:center;width:42px;height:42px;position:static}.quick-grid .quick-exercise-card{grid-template-columns:repeat(2,minmax(0,1fr));min-height:166px}.quick-grid .quick-exercise-open{grid-column:1/-1;grid-template-columns:1fr;align-content:start}.quick-grid .quick-exercise-open img{width:100%;height:98px}.quick-list.quick-grid .quick-add-button{width:100%}.Toastify__toast-container{width:min(100vw - 28px,420px);bottom:calc(88px + env(safe-area-inset-bottom));padding:0}.Toastify__toast{border-radius:8px;min-height:44px;margin-bottom:0;padding:8px 12px;font-family:inherit;font-size:14px;font-weight:900;box-shadow:0 12px 34px #1813102e}.Toastify__toast-body{align-items:center;gap:8px;margin:0;padding:0}.Toastify__toast-icon{width:18px;margin-inline-end:6px}.Toastify__toast--success{background:var(--green)}.Toastify__toast--info{background:var(--ink)}.Toastify__toast--warning{color:var(--ink);background:#fff}.confirm-toast{grid-template-columns:minmax(0,1fr) auto;align-items:center;gap:10px;width:100%;display:grid}.confirm-toast strong{color:inherit;text-overflow:ellipsis;white-space:nowrap;overflow:hidden}.confirm-toast span{gap:6px;display:inline-flex}.confirm-toast button{min-height:30px;color:var(--text);background:var(--surface-2);font:inherit;border:0;border-radius:8px;padding:0 10px;font-size:12px;font-weight:900}.confirm-toast button.danger{color:#fff;background:var(--orange)}.settings-card{border:1px solid var(--border);background:0 0;gap:14px;padding:20px;display:grid}.settings-card p{color:var(--muted);font-size:18px}.detail-media{object-fit:contain;background:#fff;border-radius:8px;width:100%;max-height:420px}.instructions{gap:10px;display:grid}.instructions ol{color:var(--text);margin:0;padding-left:24px}@media (width<=680px){.screen{padding-inline:18px}.screen-header h1,.profile-header h1{font-size:34px}.phase-strip,.routine-hero,.progress-block{margin-inline:-18px}.progress-block,.routine-hero{padding-inline:24px}.metric-row,.routine-exercise-row,.series-editor-row{grid-template-columns:1fr}.routine-exercise-open{grid-template-columns:76px minmax(0,1fr)}.metric-row{gap:14px}.body-map-card{min-height:560px}.body-figure{transform-origin:top;inset:20px 23% 86px;transform:scale(.78)}.muscle-label{font-size:17px}.muscle-label.left{transform:none;left:4%!important}.muscle-label.right{text-align:right;right:4%;left:auto!important}.muscle-label:after{width:74px}.exercise-open{grid-template-columns:96px minmax(0,1fr);padding-right:52px}.exercise-open img{width:88px;height:78px}.exercise-open strong,.session-list-row strong{font-size:18px}.exercise-results.grid-mode{gap:10px}.exercise-result.grid .exercise-open img{height:126px}.choice-grid{grid-template-columns:1fr 1fr}.session-exercise-card{grid-template-columns:130px minmax(0,1fr)}.session-exercise-card img{width:130px;height:122px}.session-exercise-card h1{font-size:24px}.session-bottom-card{padding:28px 22px;left:14px;right:14px}.bottom-actions{grid-template-columns:1fr 1.6fr}.segmented-dock{scrollbar-width:none;max-width:calc(100vw - 32px);overflow-x:auto}.segmented-dock button{padding:0 17px}}.screen{padding:22px 14px 88px}.screen-header h1,.profile-header h1{font-size:27px;line-height:1.1}.screen-header p,.profile-step p,.stats-card p,.summary-card p{font-size:15px}.icon-button,.star-button,.set-dot,.timer-controls button{width:38px;height:38px}.icon-button svg,.star-button svg,.bottom-nav-button svg,.metric svg,.primary-button svg,.secondary-button svg,.text-action svg{width:19px;height:19px}.primary-button{gap:8px;min-height:44px;padding:0 14px;font-weight:800}.primary-button.xl{border-radius:16px;min-height:52px;font-size:16px}.secondary-button,.outline-button{min-height:44px;padding:0 13px}.bottom-nav{padding:8px 14px calc(8px + env(safe-area-inset-bottom));gap:6px}.bottom-nav-button{justify-self:center;width:46px;min-height:48px}.phase-strip{gap:8px;margin:16px -14px 0;padding:0 14px 8px}.phase-card{gap:4px 8px;min-width:178px;min-height:72px;padding:12px}.phase-card strong{font-size:17px}.phase-card span{font-size:14px}.progress-block{gap:10px;margin:14px -14px 0;padding:16px 14px}.progress-block h2,.week-heading h2,.detail-section h2,.stats-card h2,.summary-card h2,.history-list h2{font-size:19px}.progress-block p{font-size:15px}.week-block{margin-top:18px}.week-heading{margin-bottom:12px}.week-timeline{gap:10px;padding-left:26px}.week-timeline:before{width:4px;left:2px}.training-day-card{gap:4px;min-height:88px;padding:12px 42px 12px 16px}.training-day-card .timeline-dot{width:15px;height:15px;top:32px;left:-30px}.training-day-card small{font-size:13px}.training-day-card small b{margin-left:6px;padding:2px 7px}.training-day-card strong{font-size:18px}.training-day-card em{font-size:13px}.training-day-card svg{width:20px;height:20px;right:14px}.segmented-dock{max-width:calc(100vw - 20px);padding:5px;bottom:68px;overflow-x:auto}.segmented-dock button{min-height:38px;padding:0 12px;font-size:13px}.floating-action{border-radius:16px;justify-content:center;gap:8px;width:48px;min-height:46px;padding:0;font-size:14px;bottom:78px;right:max(14px,50vw - 366px)}.floating-action span{clip:rect(0 0 0 0);width:1px;height:1px;position:absolute;overflow:hidden}.plan-screen .floating-action{bottom:120px}.routine-hero{gap:16px;margin:16px -14px 0;padding:14px}.title-input{min-height:44px;font-size:25px}.metric-row{gap:8px}.metric{gap:7px}.metric strong{font-size:15px}.detail-section{gap:12px;margin-top:14px;padding:14px 0}.routine-exercise-row,.series-editor-row{gap:12px;padding-bottom:12px}.routine-exercise-row{grid-template-columns:32px minmax(0,1fr) auto}.routine-exercise-open{grid-template-columns:76px minmax(0,1fr)}.drag-handle{width:32px;height:40px}.routine-exercise-row img,.session-list-row img,.quick-list img{width:74px;height:66px}.routine-exercise-row strong{font-size:16px}.series-editor-row{grid-template-columns:minmax(0,1fr) 64px 64px 64px 82px;padding:10px}.summary-zones span,.summary-zones strong,.chip-row span{min-height:28px;padding:0 10px}.search-field{grid-template-columns:20px minmax(0,1fr);gap:8px;min-height:48px;margin-top:14px;padding:0 14px}.search-field input{min-height:42px;font-size:16px}.body-map-card{border:1px solid var(--border);background:var(--surface);border-radius:8px;gap:10px;min-height:0;margin-top:14px;padding:12px;display:grid;overflow:visible}.zone-map-header{gap:10px;display:grid}.zone-title-row{justify-content:space-between;align-items:center;gap:10px;display:flex}.zone-map-header strong,.preview-zone-panel strong{font-size:16px;display:block}.zone-map-header span{color:var(--muted);margin-top:2px;font-size:12px;display:block}.favorite-filter{min-width:40px;height:40px;color:var(--muted);background:var(--surface-2);border:0;border-radius:8px;grid-template-columns:auto auto;place-items:center;gap:4px;padding:0 9px;display:inline-grid}.favorite-filter.active{color:#f5b400;background:var(--surface-2)}.favorite-filter svg{width:19px;height:19px}.favorite-filter b{color:var(--ink);font-size:12px}.side-switch{background:var(--page);border-radius:8px;grid-template-columns:repeat(2,1fr);gap:4px;padding:4px;display:grid}.side-switch button,.zone-button{font:inherit;cursor:pointer;border:0;border-radius:8px}.side-switch button{min-height:34px;color:var(--text);background:0 0;font-size:13px;font-weight:800}.side-switch button.active{color:#fff;background:var(--orange)}.zone-stack{gap:8px;display:grid}.zone-group{border-top:1px solid var(--border);gap:6px;padding-top:8px;display:grid}.zone-group:first-child{border-top:0;padding-top:0}.zone-group-title{color:var(--muted);text-transform:uppercase;font-size:11px;font-weight:900}.zone-buttons{flex-wrap:wrap;gap:6px;display:flex}.zone-button{min-height:36px;color:var(--ink);background:var(--surface-2);padding:0 10px;font-size:13px;font-weight:800}.zone-button.active{color:#fff;background:var(--orange)}.filter-chips,.catalog-toolbar{gap:8px;margin-top:12px}.chip-button{gap:6px;min-height:40px;padding:0 12px;font-size:14px}.chip-button b{min-width:22px;min-height:22px;font-size:12px}.catalog-toolbar{margin:14px 0 10px}.sort-button{font-size:15px}.exercise-results{gap:9px}.exercise-result{min-height:88px}.exercise-open{grid-template-columns:70px minmax(0,1fr);gap:10px;padding:9px 38px 9px 9px}.exercise-open img{width:68px;height:64px}.exercise-open strong{font-size:15px;line-height:1.2}.exercise-open span{font-size:12px}.exercise-result.grid .exercise-open{padding:9px}.exercise-result.grid .exercise-open img{height:104px}.star-button{top:7px;right:7px}.large-tabs{margin-bottom:18px}.large-tabs button{min-height:52px;font-size:22px}.stats-card,.calendar-card,.summary-card{gap:12px;padding:14px}.routine-zone-preview{grid-template-columns:repeat(2,minmax(0,1fr));gap:10px;display:grid}.preview-zone-panel{border:1px solid var(--border);background:var(--surface);border-radius:8px;gap:8px;min-height:88px;padding:10px;display:grid}.preview-zone-list{flex-wrap:wrap;gap:6px;display:flex}.preview-zone-chip,.preview-zone-empty{border-radius:999px;align-items:center;min-height:28px;padding:0 9px;font-size:12px;display:inline-flex}.preview-zone-chip{color:var(--page);background:var(--green);font-weight:800}.preview-zone-empty{color:var(--muted);background:var(--surface-2)}.calendar-grid{gap:10px 6px}.history-list{margin-top:16px}.history-row{padding:12px}.history-row strong{font-size:18px}.profile-screen{padding-bottom:96px}.profile-progress{margin:18px 0 32px}.profile-step,.choice-step{gap:14px}.profile-step h2,.choice-step h2{font-size:21px}.choice-stack,.choice-grid{gap:10px}.choice-card{gap:5px;min-height:72px;padding:13px;font-size:16px}.choice-card span{font-size:13px}.fixed-bottom{bottom:18px;left:max(14px,50vw - 366px);right:max(14px,50vw - 366px)}.profile-screen .fixed-bottom{bottom:76px}.toggle-row{min-height:62px;padding:12px}.toggle-row input{width:48px;height:28px}.session-screen{padding-top:12px;padding-bottom:238px}.session-header{margin:-12px -14px 14px;padding:10px 14px}.session-exercise-card{grid-template-columns:92px minmax(0,1fr);gap:10px 12px}.session-exercise-card p{font-size:16px}.session-exercise-card img{width:92px;height:86px}.session-exercise-card div{gap:5px}.session-exercise-card h1{font-size:19px;line-height:1.18}.session-exercise-card span{font-size:13px}.session-actions{gap:8px;margin-top:14px}.set-timeline{gap:12px;margin-top:16px;padding-left:38px}.set-timeline:before{width:4px;left:14px}.set-dot{left:-44px}.reps-weight-row,.set-row>.inline-number{gap:6px;min-height:56px;padding:6px;overflow:hidden}.reps-weight-row{grid-template-columns:minmax(0,1fr) 8px minmax(0,1fr)}.reps-weight-row>span{font-size:12px}.reps-weight-row .inline-number,.set-row>.inline-number{grid-template-columns:30px minmax(28px,1fr) 30px;gap:4px;width:100%}.inline-number span{font-size:11px}.add-set{margin:14px 0 22px 10px;font-size:15px}.session-list-card{gap:8px;padding:12px}.session-list-row{grid-template-columns:32px minmax(0,1fr) 32px 26px;gap:10px;padding:8px}.session-list-open{grid-template-columns:58px minmax(0,1fr);gap:10px}.session-list-row img{width:58px;height:52px}.session-list-row small{padding:2px 7px;font-size:11px}.session-list-row strong{font-size:15px}.session-list-row span{font-size:12px}.session-list-row i{width:26px;height:26px}.settings-link{min-height:52px;font-size:15px}.session-bottom-card{border-radius:18px;gap:10px;padding:16px;bottom:14px;left:max(14px,50vw - 366px);right:max(14px,50vw - 366px)}.session-bottom-card h2{font-size:34px}.session-bottom-card p{font-size:15px}.timer-controls{gap:8px}.timer-controls strong{font-size:36px}.bottom-actions{gap:8px}.session-progress{margin-top:12px;font-size:13px}.routines-screen .floating-action{bottom:78px}.routine-card{padding-right:16px}.routine-card-actions span{min-height:26px;padding:0 10px;font-size:12px}.inline-number{grid-template-columns:30px minmax(28px,1fr) 30px;gap:4px}.inline-number button,.stepper-control button{width:30px;height:30px}.inline-number strong{min-width:0;font-size:20px}.stepper-control{grid-template-columns:28px minmax(24px,1fr) 28px}.sheet{border-radius:20px 20px 0 0;gap:12px;padding:16px 14px 82px}@media (width<=680px){.series-editor-row{grid-template-columns:1fr}.series-editor-row .number-control{grid-template-columns:82px minmax(0,1fr);align-items:center}.series-editor-row .number-control>span{grid-column:1}.series-editor-row .stepper-control{grid-column:2}.series-editor-row .number-control b{text-align:left;grid-column:2}}.sheet-header h2{font-size:22px}.check-list{gap:8px}.check-list label{gap:12px;min-height:48px;font-size:17px}.check-list input{width:24px;height:24px}.image-upload{width:92px;height:92px}.quick-list button{grid-template-columns:58px minmax(0,1fr) auto;gap:10px;min-height:64px;padding:8px}.quick-list img{width:56px;height:50px}.settings-card{gap:10px;padding:14px}.settings-card p{font-size:14px}
